What you need to know about preventing injuries when you are working out?

What you need to know about preventing injuries when you are working out?

0 0 hace 11 meses
Preventing injuries at all costs
Most sporting injuries occur to ligaments, tendons and muscles, with only about 5% of sports injuries involving broken bones. Most frequent sports injuries are sprains (injuries to ligaments) and strains (injuries to muscles) caused when an abnormal stress is placed on tendons, joints, bones and muscle.
Ways to reduce injury:

• Wear the right equipment - Comfortable clothing and appropriate footwear;

• Increase flexibility - Stretching exercises before and ... Más informaciones

Síguenos en Facebook

iAB member
Copyright 2020 - Spreaker Inc. a Voxnest Company - Crear un podcast - New York, NY
Help